What is BMI and why is it important?

BMI (Body Mass Index) is a simple calculation using height and weight to estimate if someone is underweight, normal weight, overweight, or obese. It's a useful screening tool but doesn't measure body fat directly.

What are the BMI categories?

BMI categories: Underweight (below 18.5), Normal weight (18.5-24.9), Overweight (25-29.9), Obese (30 and above). These ranges are guidelines for adults and may not apply to athletes, elderly, or children.

BMI is a useful screening tool but has limitations. It doesn't distinguish between muscle and fat mass, so athletes may have high BMI despite low body fat. Consult healthcare providers for comprehensive health assessment.

Should I be concerned about my BMI?

BMI is one factor in health assessment. If your BMI indicates overweight or obesity, consider consulting healthcare providers about diet, exercise, and overall health. Focus on healthy habits rather than just numbers.

The Only Tools I Need

BMI Calculator

Calculate your Body Mass Index (BMI) to assess if your weight is healthy for your height. Quick and easy health screening tool.

Weight (kg)Height (cm)

Your BMI

22.86

Normal

BMI Categories

Underweight

Below 18.5

Normal

18.5 - 24.9

Overweight

25 - 29.9

Obese

30 and above

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Health Disclaimer

BMI is a screening tool and doesn't measure body fat directly. It may not be accurate for athletes, elderly, or people with muscular builds. Consult healthcare providers for comprehensive health assessment and advice.